Mixed Green Salad
Nutritional Overview
A light mixed salad with iceberg lettuce, green olives, cucumber, red onion, red bell pepper, a small amount of corn, leafy greens, and light vinaigrette. Nutritional values are estimated from the visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Green Salad is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Mixed Green Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Mixed Green Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mixed Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green olives contributes 29 calories (32% of total calories).
Detailed Ingredient Breakdown
iceberg lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
corn
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
leafy greens
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
light vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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