Mixed Green Salad
Nutritional Overview
A fresh salad made with mixed greens, cherry tomatoes, and crumbled feta cheese. Nutritional values are estimated; dressing not visible and thus not included.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Mixed Green Salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed Green Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Mixed Green Salad is suitable for low-carb and ketogenic diets.
• Mixed Green Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mixed Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 90 calories (69% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mixed greens
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cherry tomatoes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
feta cheese
30gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
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