Mixed Green Salad
Nutritional Overview
A fresh mixed green salad with lettuce, tomato, red bell pepper, kalamata olives, and olive oil. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mixed Green Salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed Green Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed Green Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mixed Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 50 calories (42% of total calories).
Detailed Ingredient Breakdown
lettuce mix
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kalamata olive
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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