Mixed green salad
Nutritional Overview
This is a mixed green salad with lettuce, tomato, carrot, cucumber, peanuts, and a small amount of olive oil. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0. The salad is low in calories, high in fiber, and has a high health score due to its fresh vegetables and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mixed green salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed green salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed green salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mixed green salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 60 calories (50% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
peanuts
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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