Mixed Green Salad
Nutritional Overview
A fresh mixed green salad with spinach, lettuce, tomato, cucumber, beetroot, avocado, parsley, pumpkin seeds, and flax seeds. All values are estimated; missing or unknown values are set to 0. Salad is nutrient-dense, low in calories, and high in fiber, with a high health score.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Green Salad is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Mixed Green Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed Green Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mixed Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin seeds contributes 30 calories (31% of total calories).
Detailed Ingredient Breakdown
spinach
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
beetroot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pumpkin seeds
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
flax seeds
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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