Mixed Green Salad
Nutritional Overview
A fresh mixed green salad with spinach, lettuce, arugula, shredded carrots, cucumber, and chia seeds. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Green Salad is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Mixed Green Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mixed Green Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Mixed Green Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 31 calories (34% of total calories).
• Protein sources: Spinach provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Spinach
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Chia seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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