Mixed Green Salad
Nutritional Overview
A fresh mixed green salad with lettuce, spinach, cherry tomatoes, cucumber, red cabbage, green bell pepper, mint leaves, and a light salad dressing. Some ingredient calories are estimated; missing values set to 0 if unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Mixed Green Salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed Green Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Mixed Green Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salad dressing contributes 48 calories (44% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
red cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
mint leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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