Mixed Green Salad
Nutritional Overview
A fresh mixed green salad with lettuce, arugula, radicchio, olive oil, and dried cranberries.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Green Salad is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Mixed Green Salad is suitable for low-carb and ketogenic diets.
• Mixed Green Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mixed Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 40 calories (50% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
radicchio
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
dried cranberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
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