Mixed Green Salad
Nutritional Overview
A fresh mixed green salad with lettuce, radicchio, and endive, lightly dressed with olive oil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Green Salad is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Mixed Green Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Mixed Green Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 45 calories (56% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Radicchio
Protein: 0g
| Carbs: 0g
| Fat: 0g
Endive
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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