Mixed Grapes Snack
Nutritional Overview
This meal consists of approximately 200 grams of mixed red and green grapes. All values are estimated based on visible ingredients. Fats are set to 0 as grapes contain negligible fat. Protein is low and sugar is naturally occurring. No missing values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mixed Grapes Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Mixed Grapes Snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Mixed Grapes Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red grapes contributes 70 calories (50% of total calories).
• Energy sources: Red grapes, Green grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Green grapes
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!