Mixed Grapes Plate
Nutritional Overview
This plate contains approximately 75 grams each of green and red grapes. Grapes are low in fat and protein, high in natural sugars and carbohydrates. No other ingredients are visible. All values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Mixed Grapes Plate provides moderate energy and can fit well into most balanced meal plans.
• Mixed Grapes Plate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Mixed Grapes Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green grapes contributes 52 calories (50% of total calories).
• Energy sources: green grapes, red grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green grapes
75gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
red grapes
75gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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