Mixed Grapes Bowl
Nutritional Overview
This meal consists of approximately 100 grams each of green and red grapes. All nutritional values are estimated based on standard grape nutrition. No missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Mixed Grapes Bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Mixed Grapes Bowl is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Mixed Grapes Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green grapes contributes 69 calories (50% of total calories).
• Energy sources: Green grapes, Red grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Red grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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