Mixed Grains and Potato
Nutritional Overview
A simple meal combining rice, couscous, and potato provides moderate protein and carbohydrates with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, Mixed Grains and Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Grains and Potato offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), Mixed Grains and Potato is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mixed Grains and Potato is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mixed Grains and Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cus cus contributes 370 calories (72% of total calories).
• Protein sources: cus cus provide essential amino acids for muscle health.
• Energy sources: orez, cus cus, cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
cus cus
100gr
Protein: 12g
| Carbs: 77g
| Fat: 1g
cartof
100gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!