Mixed Fruits, Pizza & Beans
Nutritional Overview
A diverse meal with fresh fruits, pizza, beans, rice, and bread, offering balanced calories, moderate protein, high carbs, low fat, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 859 calories, Mixed Fruits, Pizza & Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Fruits, Pizza & Beans provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (152g), Mixed Fruits, Pizza & Beans is an excellent energy source for active individuals and athletes.
• Mixed Fruits, Pizza & Beans contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed Fruits, Pizza & Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 200 calories (23% of total calories).
• Protein sources: Pizza (1 Stück), Weiße Bohnen, Riggatoni provide essential amino acids for muscle health.
• Energy sources: Kirschen, Wassermelone, Blaubeeren, Pizza (1 Stück), Weiße Bohnen, Reis, Brötchen, Riggatoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kirschen
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Wassermelone
250gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Blaubeeren
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Pizza (1 Stück)
150gr
Protein: 5g
| Carbs: 15g
| Fat: 7g
Weiße Bohnen
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
Reis
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Brötchen
50gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Riggatoni
50gr
Protein: 6g
| Carbs: 37g
| Fat: 1g
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