Mixed Fruits: Apple, Pear, Peach
Nutritional Overview
A mix of apple, pear, and peach providing a low-calorie, high-carb snack rich in natural sugars and minimal fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1555 calories, Mixed Fruits: Apple, Pear, Peach is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Fruits: Apple, Pear, Peach provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (139g), Mixed Fruits: Apple, Pear, Peach is an excellent energy source for active individuals and athletes.
• High in fats (58g), Mixed Fruits: Apple, Pear, Peach provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Fruits: Apple, Pear, Peach is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вафельный торт два куска contributes 400 calories (26% of total calories).
• Protein sources: суп куринный, капустный салат с майонезом и курийей, салат с майо помидорами сухарями и курицей, вафельный торт два куска provide essential amino acids for muscle health.
• Energy sources: яблоко, груша, персик, абрикос, капустный салат с майонезом и курийей, салат с майо помидорами сухарями и курицей, вафельный торт два куска supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
груша
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
персик
100gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
абрикос
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
кофе американо без сахара
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
суп куринный
250gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
капустный салат с майонезом и курийей
150gr
Protein: 15g
| Carbs: 8g
| Fat: 18g
салат с майо помидорами сухарями и курицей
200gr
Protein: 25g
| Carbs: 20g
| Fat: 18g
вафельный торт два куска
150gr
Protein: 5g
| Carbs: 50g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!