Mixed Fruits and Veggies
Nutritional Overview
This meal contains apples, sweet potatoes, carrots, cucumber, lime, bitter gourd, and an unknown root vegetable. Calories for the unknown root vegetable and water are set to 0 due to missing information. The meal is high in carbs and sugar, low in protein and fats, and is considered very healthy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Fruits and Veggies contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Fruits and Veggies contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (105g), Mixed Fruits and Veggies is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Fruits and Veggies is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fruits and Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato contributes 112 calories (27% of total calories).
Detailed Ingredient Breakdown
apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweet potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
lime
Protein: 0g
| Carbs: 0g
| Fat: 0g
bitter gourd
Protein: 0g
| Carbs: 0g
| Fat: 0g
unknown root vegetable
Protein: 0g
| Carbs: 0g
| Fat: 0g
water (in bowl)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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