Mixed Fruit Selection
Nutritional Overview
This meal consists of a variety of fresh fruits: strawberries, naartjies (mandarins), oranges, bananas, pears, and apples. All values are estimated for 100g portions of each fruit. Fats are minimal and set to 0 where negligible. Sugar is estimated as a high proportion of the total carbs. Missing or unknown values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mixed Fruit Selection is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Fruit Selection contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (170g), Mixed Fruit Selection is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mixed Fruit Selection is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fruit Selection is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bananas contributes 89 calories (13% of total calories).
• Energy sources: Strawberries, Naartjies (Mandarins), Oranges, Bananas, Pears, Apples supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Naartjies (Mandarins)
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Oranges
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Bananas
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pears
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Apples
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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