Mixed Fruit, Salad & Meat Meal
Nutritional Overview
A balanced meal containing fruits, vegetables, grains, protein, and sweets with moderate calories and a good protein to carb ratio.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Mixed Fruit, Salad & Meat Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Fruit, Salad & Meat Meal provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Mixed Fruit, Salad & Meat Meal is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mixed Fruit, Salad & Meat Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Fruit, Salad & Meat Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meat contributes 350 calories (34% of total calories).
• Protein sources: salad, popcorn, rice, meat provide essential amino acids for muscle health.
• Energy sources: apple, salad, popcorn, rice, cake pops supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
360gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
salad
150gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
popcorn
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
meat
150gr
Protein: 54g
| Carbs: 0g
| Fat: 12g
cake pops
70gr
Protein: 0g
| Carbs: 25g
| Fat: 4g
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