Mixed Fruit Salad Cup
Nutritional Overview
A fresh fruit salad cup with apple, grape, papaya, pineapple, mango, banana, and mint. All values are estimated; missing values are set to 0 as per instructions. This meal is low in fat, high in natural sugars, and rich in vitamins, making it a healthy snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Mixed Fruit Salad Cup provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Mixed Fruit Salad Cup is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Fruit Salad Cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fruit Salad Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 40 calories (24% of total calories).
• Energy sources: apple, grape, pineapple, mango, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
grape
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
papaya
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pineapple
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
mango
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
banana
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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