Mixed Fruit Salad
Nutritional Overview
A colorful mixed fruit salad containing watermelon, apple, orange, banana, grape, strawberry, dragon fruit, pear, pomegranate, carrot, beetroot, and melon. All values are estimated based on visible ingredients. Some micronutrients and exact sugar content may be missing and are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mixed Fruit Salad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), Mixed Fruit Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Fruit Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fruit Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 30 calories (14% of total calories).
• Energy sources: watermelon, apple, orange, banana, melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
apple
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
orange
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
banana
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
grape
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
strawberry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dragon fruit
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pear
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pomegranate
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beetroot
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
melon
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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