Mixed Fruit Salad
Nutritional Overview
A light mixed salad with lettuce, mango, apple, smoked salmon, and black sesame seeds. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Mixed Fruit Salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed Fruit Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed Fruit Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mixed Fruit Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 60 calories (41% of total calories).
• Energy sources: mango, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mango
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
apple
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
smoked salmon
20gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
black sesame seeds
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!