Mixed Fruit Salad
Nutritional Overview
This is a mixed fruit salad containing papaya, pineapple, and apple. All values are estimated based on visible ingredients. No added sugar or fats are visible. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Mixed Fruit Salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed Fruit Salad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Mixed Fruit Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papaya contributes 40 calories (36% of total calories).
• Energy sources: papaya, pineapple, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papaya
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
pineapple
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
apple
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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