Mixed Fruit Salad
Nutritional Overview
A fresh fruit salad containing strawberries, green apple, mango, orange, green grapes, peach, and cherry tomato. All values are estimated based on visible ingredients. Missing values are set to 0 as needed. This meal is low in fat, high in vitamins, and has a high health score due to its nutrient density and low calorie content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mixed Fruit Salad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Mixed Fruit Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Fruit Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fruit Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 40 calories (19% of total calories).
• Energy sources: strawberry, green apple, mango, orange, peach, cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
green apple
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
mango
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
orange
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
green grape
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
peach
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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