Mixed Fruit Salad
Nutritional Overview
A refreshing and nutritious fruit salad made with watermelon, mango, banana, pomegranate, and chia seeds, offering a healthy balance of vitamins and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Mixed Fruit Salad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Mixed Fruit Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mixed Fruit Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fruit Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (36% of total calories).
Detailed Ingredient Breakdown
Watermelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomegranate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia Seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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