Mixed Fruit Platter
Nutritional Overview
A fruit platter with reduced portion: 5 grapes and 3/4 orange, along with apple, pear, plum, lemon, and watermelon. Rich in natural sugars and fiber, very low in fat and high in hydration.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Mixed Fruit Platter provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (67g), Mixed Fruit Platter is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Fruit Platter is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fruit Platter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 60 calories (23% of total calories).
• Energy sources: apple, pear, plum, orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red grapes
17gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
apple
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
pear
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
plum
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
orange
75gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
lemon
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
watermelon
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!