Mixed Fruit Plate
Nutritional Overview
Plate with sliced orange, mandarin segments, kiwi slices, and green apple pieces. Nutritional values are estimated from visible portions only; no major missing values were detected, so 0 was not needed except where nutrients appeared negligible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Mixed Fruit Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Mixed Fruit Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Fruit Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange contributes 74 calories (43% of total calories).
• Energy sources: orange, mandarin, kiwi, green apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange
180gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
mandarin
85gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
kiwi
55gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
green apple
70gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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