Mixed Fruit Plate
Nutritional Overview
A fresh fruit plate with sliced kiwi, apple wedges, and orange segments. Estimated from visible portions only. No major missing values detected; any unseen ingredients or exact weights were set to 0 or estimated conservatively.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Mixed Fruit Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Mixed Fruit Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Fruit Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 76 calories (44% of total calories).
• Energy sources: kiwi, apple, orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
135gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
apple
75gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
orange
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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