Mixed Fruit Plate
Nutritional Overview
A fresh fruit plate containing dragon fruit, pineapple, kiwi, and red grapes. Nutritional values are estimated based on visible portions. Some values may be approximate due to natural variation in fruit size and ripeness.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Mixed Fruit Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Mixed Fruit Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Fruit Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dragon fruit contributes 60 calories (32% of total calories).
• Energy sources: Dragon fruit, Pineapple, Kiwi, Red grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dragon fruit
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Pineapple
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Red grapes
80gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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