Mixed Fruit Plate
Nutritional Overview
A small assorted fruit plate containing pear, peach, green grapes, watermelon, and fig. Nutritional values are estimated based on visible portions. Some values may be approximate due to limited visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Mixed Fruit Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Mixed Fruit Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Fruit Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mixed Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green grapes contributes 34 calories (28% of total calories).
• Energy sources: Pear, Green grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pear
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Peach
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Green grapes
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Watermelon
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Fig
30gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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