Mixed Fruit Plate
Nutritional Overview
This plate contains watermelon, strawberries, and blueberries. All values are estimated based on visible portions. No added sugars or fats are present. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Mixed Fruit Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Mixed Fruit Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Fruit Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 90 calories (53% of total calories).
• Energy sources: watermelon, strawberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
300gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
strawberry
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
blueberry
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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