Mixed Fruit Plate
Nutritional Overview
A fresh fruit plate containing strawberries, green grapes, a peach, a nectarine, and a persimmon. Nutritional values are estimated based on average serving sizes. Some values may be approximated due to natural variation in fruit size.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mixed Fruit Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (77g), Mixed Fruit Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mixed Fruit Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green grapes contributes 70 calories (39% of total calories).
• Energy sources: Strawberries, Green grapes, Persimmon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Green grapes
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Persimmon
100gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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