Mixed Fruit Plate
Nutritional Overview
A fresh fruit plate containing honeydew melon, watermelon, and a whole lime. Nutritional values are estimated based on visible ingredients. No added sugars or fats detected. Lime calorie is estimated as it appears whole and likely not consumed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Mixed Fruit Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Mixed Fruit Plate is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Mixed Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: honeydew melon contributes 90 calories (69% of total calories).
Detailed Ingredient Breakdown
honeydew melon
Protein: 0g
| Carbs: 0g
| Fat: 0g
watermelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
lime
Protein: 0g
| Carbs: 0g
| Fat: 0g
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