Mixed Fruit Plate
Nutritional Overview
A healthy plate of mixed fruits including banana, strawberry, apricot, persimmon, and peach. All values are estimated based on visible ingredients. No added sugars or fats detected. Some values may be approximated due to image limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Fruit Plate contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (78g), Mixed Fruit Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Fruit Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: persimmon contributes 118 calories (38% of total calories).
Detailed Ingredient Breakdown
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
strawberry
Protein: 0g
| Carbs: 0g
| Fat: 0g
apricot
Protein: 0g
| Carbs: 0g
| Fat: 0g
persimmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
peach
Protein: 0g
| Carbs: 0g
| Fat: 0g
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