Mixed fruit plate
Nutritional Overview
This meal contains green grapes, apple slices, and plum slices. All values are estimated based on typical serving sizes. No added ingredients or unknown items detected. Fats and protein are low as expected for fruit. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Mixed fruit plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Mixed fruit plate is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Mixed fruit plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 65 calories (38% of total calories).
Detailed Ingredient Breakdown
Green grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plum
Protein: 0g
| Carbs: 0g
| Fat: 0g
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