Mixed Fruit Plate
Nutritional Overview
A colorful plate of assorted fresh fruits including mango, berries, kiwi, grapes, and citrus, offering a nutrient-rich and low-fat meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Mixed Fruit Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), Mixed Fruit Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Fruit Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 60 calories (24% of total calories).
Detailed Ingredient Breakdown
mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
strawberry
Protein: 0g
| Carbs: 0g
| Fat: 0g
blueberry
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
grape
Protein: 0g
| Carbs: 0g
| Fat: 0g
raspberry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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