Mixed Fruit Oatmeal Bowl
Nutritional Overview
A colorful bowl of oatmeal topped with banana, raspberry, blueberry, blackberry, peach, and mango. All visible ingredients are included with estimated values. Some values may be slightly off due to visual estimation. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Fruit Oatmeal Bowl contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Fruit Oatmeal Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Mixed Fruit Oatmeal Bowl is an excellent energy source for active individuals and athletes.
• Mixed Fruit Oatmeal Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mixed Fruit Oatmeal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: home made musli with nuts and dried fruits contributes 120 calories (24% of total calories).
• Protein sources: yogurt, milk, home made musli with nuts and dried fruits provide essential amino acids for muscle health.
• Energy sources: banana, raspberry, blueberry, peach, mango, yogurt, brown sugar, home made musli with nuts and dried fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
40gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
raspberry
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
blueberry
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
blackberry
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
peach
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mango
45gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
yogurt
120gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
passion fruit
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cinnamon
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
brown sugar
17gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
home made musli with nuts and dried fruits
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
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