Mixed Fruit Medley
Nutritional Overview
A nutritious blend of banana, apple, grape, and bergamot providing moderate calories, high carbs mainly from natural sugars, low protein, and minimal fat, making it a healthy fruit medley.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2583 calories, Mixed Fruit Medley is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Fruit Medley provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (295g), Mixed Fruit Medley is an excellent energy source for active individuals and athletes.
• High in fats (136g), Mixed Fruit Medley provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mixed Fruit Medley is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerveja contributes 1858 calories (72% of total calories).
• Protein sources: arroz, costela de boi, cerveja provide essential amino acids for muscle health.
• Energy sources: banana, maçã, uva, bergamota, arroz, cerveja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
maçã
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
uva
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
bergamota
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
arroz
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
costela de boi
90gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
cerveja
2325gr
Protein: 23g
| Carbs: 186g
| Fat: 116g
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