Mixed Fruit Juice Box
Nutritional Overview
This is a packaged mixed fruit juice box. The main ingredients are water, mixed fruit pulp, and sugar, with minor additives for preservation and texture. The drink is high in sugar and low in protein and fat. Some ingredient values are set to 0 due to missing data on the label.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Fruit Juice Box is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Mixed Fruit Juice Box provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Mixed Fruit Juice Box should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 40 calories (67% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed fruit pulp
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
acidity regulator (INS 330)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stabilizer (INS 440)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
antioxidant (INS 300) and salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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