Mixed fruit (half each)
Nutritional Overview
A small mixed fruit serving providing moderate natural sugars, mostly carbs, very low fat, and useful micronutrients for a healthy snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Mixed fruit (half each) provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Mixed fruit (half each) is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed fruit (half each) is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed fruit (half each) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peach (half) contributes 46 calories (30% of total calories).
• Energy sources: Banana (half), Pear (half), Peach (half), Apricot (1) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana (half)
61gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Pear (half)
74gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Peach (half)
98gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Apricot (1)
35gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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