Mixed Fruit Cup
Nutritional Overview
This is a fresh fruit cup containing pineapple, honeydew melon, and red grapes. All values are estimated based on visible ingredients and standard serving sizes. Fats are set to 0 as these fruits contain negligible fat. If any ingredient is missing, its value is set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Mixed Fruit Cup provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Mixed Fruit Cup is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Mixed Fruit Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pineapple contributes 60 calories (46% of total calories).
• Energy sources: pineapple, honeydew melon, red grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pineapple
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
honeydew melon
90gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
red grapes
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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