Mixed Fruit Cup
Nutritional Overview
A fresh fruit cup containing red grapes, black cherries, orange slices, pineapple, melon, apple, and grapefruit. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Fruit Cup is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (54g), Mixed Fruit Cup is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Fruit Cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fruit Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peach contributes 59 calories (84% of total calories).
• Energy sources: Red grapes, Black cherries, Orange slices, peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red grapes
75gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Black cherries
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Orange slices
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Melon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Apple
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grapefruit
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
peach
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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