Mixed Fruit Cup
Nutritional Overview
A fresh fruit mix containing pineapple, blueberries, and raspberries. Estimated values based on visual portion size. No high-calorie or processed ingredients detected. Protein and fat values are low due to fruit content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mixed Fruit Cup provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Mixed Fruit Cup is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Fruit Cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fruit Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pineapple contributes 60 calories (43% of total calories).
Detailed Ingredient Breakdown
Pineapple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raspberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
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