Mixed Fruit & Cheese Plate
Nutritional Overview
A colorful plate of mixed fresh fruits (apple, banana, peach, raspberry, blackberry, hawthorn berry), cottage cheese, almonds, and a small portion of chocolate spread. All visible ingredients are included with estimated weights. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Fruit & Cheese Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Fruit & Cheese Plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Mixed Fruit & Cheese Plate is an excellent energy source for active individuals and athletes.
• Mixed Fruit & Cheese Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mixed Fruit & Cheese Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate spread contributes 125 calories (27% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: apple, banana, peach, chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
peach
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
raspberry
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blackberry
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
hawthorn berry
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cottage cheese
60gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
almond
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
chocolate spread
20gr
Protein: 2g
| Carbs: 34g
| Fat: 4g
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