Mixed Fruit Candies
Nutritional Overview
This meal consists of assorted fruit-flavored hard candies. Estimated values are based on typical candy composition. Protein and fat content are negligible or zero. Sugar content is high, contributing to a low health score.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Fruit Candies contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (105g), Mixed Fruit Candies is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Mixed Fruit Candies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruit-flavored hard candy contributes 420 calories (100% of total calories).
• Energy sources: Fruit-flavored hard candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruit-flavored hard candy
100gr
Protein: 0g
| Carbs: 105g
| Fat: 0g
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