Mixed Fruit Box
Nutritional Overview
This meal contains golden kiwi, dragon fruit, tomato, yellow cherry tomato, and canned pear. All values are estimated. Some ingredients may have missing or slightly inaccurate values due to visual estimation. Sugar is estimated as most carbs are from fruit sugars. Fats are minimal. HealthScore is high due to fresh fruits and low fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Mixed Fruit Box provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Mixed Fruit Box is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Fruit Box is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fruit Box is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned pear contributes 60 calories (38% of total calories).
• Energy sources: Golden kiwi, Dragon fruit, Canned pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Golden kiwi
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Dragon fruit
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yellow cherry tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Canned pear
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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