Mixed Fruit Bowl
Nutritional Overview
A healthy mixed fruit bowl containing blueberries, raspberries, green grapes, mandarin orange slices, and banana. Nutritional values are estimated based on visible quantities. Some values may be approximated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Mixed Fruit Bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Mixed Fruit Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Fruit Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blueberries contributes 42 calories (25% of total calories).
• Energy sources: Blueberries, Raspberries, Green Grapes, Mandarin Orange, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Raspberries
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Green Grapes
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Mandarin Orange
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Banana
35gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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