Mixed fruit bowl
Nutritional Overview
A bowl of mixed fresh fruits including pear, apple, and melon. All values are estimated based on visible ingredients. No added fats or protein sources detected. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mixed fruit bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Mixed fruit bowl is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Mixed fruit bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pear contributes 60 calories (43% of total calories).
• Energy sources: Pear, Apple, Melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pear
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Apple
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Melon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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