Mixed Fruit Bowl
Nutritional Overview
A colorful and fresh fruit bowl containing strawberries, banana, apple, blueberries, plums, and green grapes. Nutritional values are estimated based on visible quantities. Some values may be approximated due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Fruit Bowl contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (93g), Mixed Fruit Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mixed Fruit Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (25% of total calories).
• Energy sources: Strawberries, Banana, Apple, Blueberries, Green Grapes, cherries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Apple
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Blueberries
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Green Grapes
100gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
cherries
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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