Mixed Fruit Bowl
Nutritional Overview
A fresh fruit bowl containing watermelon, honeydew melon, and white peach. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximate due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Fruit Bowl is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Mixed Fruit Bowl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Mixed Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honeydew melon contributes 40 calories (44% of total calories).
• Energy sources: Watermelon, Honeydew melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Honeydew melon
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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