Mixed Fruit Bowl
Nutritional Overview
A fresh fruit bowl containing guava, papaya, and pear. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximate due to lighting and visibility.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mixed Fruit Bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Mixed Fruit Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Fruit Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Guava contributes 68 calories (38% of total calories).
• Energy sources: Guava, Papaya, Pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Guava
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Papaya
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Pear
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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